18 easy ways to recharge itself when impeded.
18 easy ways to increase energy. (Food & Health)
Feeling tired, weak, exhausted compact. Look for easy ways to improve the energy within you, look at the following 18 tips. It will wake you to come back to life again.
1. The intrigue is in you.
There is something more than just dive into the sea happily. And now, scientists confirmed. Swimming helps you feel significantly better. I got down to the pool to cool secrete endorphins and improves circulation. (Including the blood flow in the brain), and add oxygen to the body. If you do not live near the ocean. It's a cold shower This will give the same result
2. Try doing a little meditation
In oriental medicine Meditation of mind and body as well. Yoga and Qigong helps to balance the energy. And making healthy But you probably will not need to practice more seriously to increase the power for himself.
"Meditation is simple, just sit quietly for 10 minutes and focus on breathing," Dr. Tae Sneem Bhatia, a physician of holistic healing "When you're tired. Meditation will freshen up. But if you practice meditation regularly is 10 minutes in the morning and evening for 10 minutes, it will increase the overall power up. If you feel that there is something more. Let the thought drift gently in the mind rather than spelling stand still enough. It is believed to be to make you stop and think everything through. "
3. Listen to your gut
This does not have to think If your stomach is empty You do not have backup power The reason is that blood sugar Which is derived from the food you eat is the fuel to the various cells of a particular course, so do not starve. A breakfast with a low glycemic index ceramic fiber to provide readily available energy.
4. Turn off the TV
The more you watch much television the body burn less energy. The study, published in the journal American Journal of Public Health confirmed the story, every hour you watch the television. Study participants will walk down 144 steps, gradually increasing the weight slowly so the result is that even more weight gain. It will leave you feeling exhausted and more. If it could run the belt along with watching television, it helps a lot along the way.
5. Eat the right carbohydrates
If you feel like eating bread with peanut butter. Choose wholegrain bread instead of white bread. "White flour makes it feel more energetic. It will make you feel exhausted by "Dr. J. cops Titanium negative environmental experts describe fatigue syndrome. "The crop will help match colors less energy seriously," To start the day with a diet full of vitality. Eating muffins Wheat Pueblo stories ripe tomatoes, grilled vegetables and boiled eggs and tomatoes Pueblo stories will provide the necessary vitamins. While the muffins are high in dietary fiber and protein will help you feel fuller longer.
6. Singing with the mind
Blaring a great way to help the power back on. Researchers in London found that singing can help reduce stress, increase energy and stimulate almost as much as the administrative heart ever. But I warn If you have a neighbor who does not like loud noises. Try to practice singing karaoke.
7. The drink that provides energy.
You may think that beverages containing sugar, caffeine gives you that tired. But the words of Dr. Bhatia stated that over the pros and cons of it. "Energy drinks cause insulin levels to rise and then decline rapidly. Inflammatory stimulus And hormone imbalance "So the better option is to turn to green tea. Which is rich in anti-oxidants that help control blood sugar. Add power and protect your heart.
8. naturally grown fruits and vegetables.
In addition to growing vegetables and fruit. Walking into the ground to stimulate the body and mind for the better. The contact with the soil to help combat oxidative stress in the body active. Which is to turn off the power on your character. "All the appliances in your home are connected to wires and grounding out. We do not want the ground as well, "Dr. Titanium delete with it.
"The contact with the soil. Plus the current flowing from the body and remove the runoff flows from the world to us, "If you do not have time to dust it, try walking barefoot on the grass, it will give the same result. This back toward natural one.
9. Start the day with something green.
Vegetable juices provide power with no end. As a way to start the day with the good things of green leafy vegetables (such as curly leaf lettuce and vegetables Pueblo stories) Potassium and polyunsaturated fats from coconut water one point from avocado.
The following is a recipe for vegetable smoothies energy Tamara Jo Russell, editor of the journal Prevention Coordinator presented.
Garnish
Pueblo vegetables, 1 cup spinach leaves.
Curly leaf lettuce 1 stalk
1 cantaloupe balls
1 stalk celery
Ginger, 1 small head head
Half the lemon juice
Avocado half balls
1 cup coconut water
Method: Chop roughly and put everything in a blender, blender and drink immediately.
10. Get rid of thirst
You like the cars to stop hiccups when the water runs out. When your body has too little water, too. Energy will be a sign that the body needs water. Dehydration causes blood flow to various organs, resulting in less capacity reduction solution is to drink eight glasses of water a day.
11. ear massage
Massage the outer ear, resulting in overall body strength up. That's because it was the center called "acupressure meridians" (which is the path of power) over to the edge of the outer ear Dr. Titanium negative environment, "said massage ear incorporates energy flows together and makes. energy flow "How do was put thumb and forefinger on each hand picks the ear. Then massage up and down for 10 to 30 seconds, as if urging each side to turn on the power.
12. brain function
If you check the email and try to write a report. But do not concentrate What do we do? The answer is "learning to do something outside the box," said John McCall at Vail disease specialists fatigue explained that "the more the brain works more how much it will have to alter anything to get something for nothing. more "
13. Enjoy the scent of mint
One study in England found that mint-flavored chewing gum also helps remove garlic odor that you just have to have it. It also helps them to feel more awake after 15 minutes of chewing gum that does not smell any better than this.
"Chewing gum helps increase the rate of the heartbeat. This increases the flow of blood in the brain, "says Andy Smith, authors of this study said. "It also stimulates the autonomic nervous system, which increases alertness with" let's make sure that your gum mint flavor instead of the fruit. Peppermint or mint stimulates the nervous branches like a splash of cold water to the face in the morning.
14. Walk more
The Strode 10 minutes to pump blood better. While the 30-minute walk can increase your energy by 85%, and the results will last up to 12 hours is another reason that exercise is good for body and mind.
15. snooze
At the ninth hour, you feel drowsy eyes gape to lose some naps are good for you. A study from Harvard University found. The 30-minute daytime nap helps stop the energy level fell to another while sleeping 60 minutes or more. Enhances and enables better ideas. If you can not sleep during the work. You may be asked to nap in the nurse's office at the time of booking. Lawn nap or find a quiet moment.
16. Magnesium
Women aged 40 years and many are not getting the nutrients the body needs adequately. And one of the important nutrients for energy, it is magnesium. A mineral found in many foods including green leafy vegetables, nuts, pods, nuts, shellfish, spices are getting magnesium in recommended amounts per day, 320 mg will allow cell efficiency and backup. energy to the body
17. Good time management
We are human No computer And maybe we just need to stop listening to our bodies lose some. Research found that Our energy levels fluctuate throughout the day, with a cycle time of 90 minutes, called the stroke ultradian rhythms So instead of pushing our bodies until exhaustion. Time to break out periodically in intervals of 90 minutes and at the end of each period. Pamper yourself with some walking breaks out, hold the line cable clamp, or drinking herbal tea.
18. Ask your doctor
Perhaps the best way to handle time-out power is turned on vacation. But if the problem does not go away May need to consult your doctor to see if there are any underlying problems, such as low thyroid function disorders, anemia, heart disease, diabetes and depression. These are but make impeded at all. Once you know the cause, then it will be easier to deal with it.
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